Comments on: All cheeses are not the same - Spinach Quiche http://www.batayavon.net/2009/09/spinach-quiche/ Mon, 21 May 2012 10:26:49 +0000 http://wordpress.org/?v=2.6.1 By: Jay Engelmayer http://www.batayavon.net/2009/09/spinach-quiche/#comment-39 Jay Engelmayer Sun, 01 Feb 2009 12:04:29 +0000 http://www.batayavon.net/?p=14#comment-39 Hi Beattie - for a low fat alternative to the filling (I will NOT compromise on the butter crust) - you can use the following filling. Although, I will tell you that it tastes very good, it does not taste as heavenly as the full fat one. Low fat quiche filling 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg white) 30 ml (1 heaping tablespoon) flour A little salt and pepper to taste 1) Heat oven to 180 C (350 F). 2) Fill quiche dough with your choice of veggies 2) Place fillings in dish & sprinkle cheese over. 3) Place the above ingredients in bowl (in order they are given above) & beat really well to get rid of any lumps. 4) Pour mixture over fillings & bake in oven until set (about 35 minutes) Hi Beattie - for a low fat alternative to the filling (I will NOT compromise on the butter crust) - you can use the following filling. Although, I will tell you that it tastes very good, it does not taste as heavenly as the full fat one.

Low fat quiche filling
150 ml milk (approx 1/4 pint)
2 eggs (I use 1 egg & 1 egg
white)
30 ml (1 heaping tablespoon) flour
A little salt and pepper to taste

1) Heat oven to 180 C (350 F).
2) Fill quiche dough with your choice of veggies
2) Place fillings in dish & sprinkle cheese over.
3) Place the above ingredients in bowl (in order they are given above)
& beat really well to get rid of any lumps.
4) Pour mixture over fillings & bake in oven until set (about 35 minutes)

]]> By: Beattie Gellert http://www.batayavon.net/2009/09/spinach-quiche/#comment-34 Beattie Gellert Wed, 28 Jan 2009 06:43:41 +0000 http://www.batayavon.net/?p=14#comment-34 Dear Jay I saw your notice on the Modiin List, by the way I am Dalia & Liora's mother, and thought I would take a look at your quiche recipe. It looks marvelleous, but alas here in the pensioner community of Netanya, all that cream etc. is not good for us!! Have you a recipe for quiche that is good but not quite so much cholesteral. regards Beattie Dear Jay

I saw your notice on the Modiin List, by the way I am Dalia & Liora’s mother,
and thought I would take a look at your quiche recipe. It looks marvelleous, but alas here in the pensioner community of Netanya, all that cream etc. is not good for us!! Have you a recipe for quiche that is good but not quite so much cholesteral.

regards

Beattie

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